They say we spend somewhere around 1/4th of our lives asleep. Human beings are generally creatures which sleep less than other mammals, roughly 8 hours is what the average person should sleep. They say 8 hours is the sweet spot in order to help you get through the day, feel well […]

A working person spends most of its work time on a chair in front of the workstation. If you come to think of it then it approximately makes up to 40 or more hours during a week. If the seat is not comfortable enough then it could cause health issues […]